A powder mix according to your formulation
Products designed to meet the nutritional needs of athletes and fitness enthusiasts are called sports food supplements. Some of their main categories starting with products high in carbohydrates, are commonly used to fill the energy stores of athletes especially as a pre workout supplement.
As for products in the sports drinks category, they aim to compensate for fluid and electrolytes loss during rigorous physical training. Lastly products with high protein content are products formulated to protect the body’s protein balance, lose belly fat and increase muscle mass and strength and is advised to be taken before, during and after physical activity.